Ask HN: Fitness without money and gym I want to build muscles and good fitness, but I don't have enough money to join gym. How to do it? |
Ask HN: Fitness without money and gym I want to build muscles and good fitness, but I don't have enough money to join gym. How to do it? |
Since you mentioned good fitness, start recording what you eat in a food diary. This is the first step to eating healthier.
Also, get away from the damn screen and go take a walk.
PS: I did workout today using that app.