Possibly an option to reduce the amount of time you spend on the phone. Example, I moved and lived from Los Angeles, CA to Lima Peru for 3 years without a cell phone. It was a great 3 years disconnected from constantly being connected. What ever works to cut back on your phone use is better than not cutting back. Phone addiction and digital dependence is on the rise in the U.S. and developing countries. We just covered the topic with an info-graphic.
https://latechnews.org/digital-trends-2018-infographic/