I've had to take a bit of time off work due to being ill, which gave me a great opportunity to sleep a lot and write the longest thing I've ever written about having ADHD.

The TL;DR: knowing I have ADHD empowered me to deliberately build a framework of supportive exercise, sleep, hydration and eating habits. Adding medication protects my framework of helpful practices from myself.

I am always grateful for questions, feedback and links for further reading.

https://medium.com/@sashacollecutt/life-with-adhd-a61cae5a5bf