Ask HN: How do you debug yourself? I start feeling lazy, tired, and cannot concentrate recently, and that has a huge negative impact on my performance. I have tried to get myself more sleeping, but that doesn't help. How do you debug yourself? |
Ask HN: How do you debug yourself? I start feeling lazy, tired, and cannot concentrate recently, and that has a huge negative impact on my performance. I have tried to get myself more sleeping, but that doesn't help. How do you debug yourself? |
Be wary of foods changing their ingredients too, i.e. aspertaime doesn't do good with me so I avoid diet sodas, now some generic brand non-diet ones contain it - check the ingredients. Also when you feel lousy think back to what you consumed the last day or two to find a pattern.
I didn't see mention of exercise, that's important oo.
Easy candidates: dehydration; low blood sugar; junk food diet; nervous energy; boredom; need socialization; need a change of scenery
Moderate difficulty: insufficient sleep; need more sunlight or fresh air or nature; lack of intellectual challenges; lack of creative outlet; need for exercise; diet that isn’t just junk food but isn’t well balanced or healthy either
Difficult: depression, anxiety, or burnout; longer term or more subtle nutritional deficiencies; loneliness
People spend a crazy amount of time thinking something is wrong with them but it's a reaction to the environment you're in.