I am having some major testicular pain which I believe is due to prolonged sitting in front of the computer and less movement due to quarantine. I have a grade 3 varicocele so any demanding physical movement puts pressure on my scrotum. I was wondering if anyone out there has any experience dealing with it. Are there any holistic ways of getting some relief from varicocele. Please advice. I am trying to avoid the hospital as much as possible during these times.