After being stuck in my tiny studio for a month due to Covid-19, I started playing around with mental health apps out there. However, I noticed that most of them require at least 10 mins or more for me to consume the audio content and I often run out of patience trying to finish them. I wanted an app that you can use without reserving much of your time.

Happy is free to use and offers; Breathing techniques for keeping calm and relaxed, Shift your mind from stress and anxiety, Affirmation and positive quotes to shape your day, Sleeping tips and tricks, Calm relaxing music to enjoy, Free unlimited secure private journal, Online journal community to talk to people like you, and more!

iOS: https://apps.apple.com/us/app/happy-a-mental-health-app/id1510821643

Android: https://play.google.com/store/apps/details?id=com.ohsikllc.happy

Hope you find it useful. Stay safe!