For those running on a system that has SIGINFO (e.g., BSD, macOS?), hit ^T and you'll get a status report to stderr. ^T should work for various other utilities as well: dd, cp, ftp.
On those systems that do not have SIGINFO (Linux?), but are using bsdtar (libarchive), SIGUSR1 will do the same:
* https://github.com/libarchive/libarchive/search?q=SIGINFO
INFO isn't one of the mandatory POSIX signals:
Eventually I gave in and added libarchive as an alternative.