Eating for marathons(foodia.org) |
Eating for marathons(foodia.org) |
So what are the right intervals?
Absolutely, positively do not "get as much water as your stomach can handle". Your stomach can handle enough water to kill you.
You took that quote out of context. If you're an elite marathoner trying to run sub-3:00 pace, then I stand by my comment to get as much water as your stomach can handle. Hydration is the limiting factor.