Hey everyone, To put this in the simplest terms possible, I went through a difficult period months ago. This situation caused me a lot of stress and strong emotions for a short amount of time. I responded very proactively, I was waking up early everyday to go running, I was eating healthier, lifting after work in the evenings, and mentally being more “in the moment.” It was honestly a strange temporary mind shift I had, but I was super focused during this time.

Now I’m way over what happened and I have lost that edge and I’m falling back to my normal behavior.

I don't know if that level of hard work is sustainable over long periods of time, but surely there are other ways to tap into that zone I was in? Has anyone else ever experienced something like this?