Vegetable oils are harmful [video](youtube.com) |
Vegetable oils are harmful [video](youtube.com) |
Heart attacks - everybody also started smoking like mad and the industrial revolution was in full swing, at the same time.
I think it was the light bulb/extra light at night. no wait, it was plastics! no, it was computers.
Hydrogenated vegetable oils are crap. Oils high in polyunsaturates aren't good either. Soybean oil is crap
Get N-3s fatty acids, get plenty of monounsaturated fats. Don't heat them if you can avoid it.
Read this, it's been around forever
https://www.amazon.com/Fats-That-Heal-Kill-Cholesterol/dp/09...
PubMed > YouTube. 2016 - "Olive Oil and the Hallmarks of Aging" https://pubmed.ncbi.nlm.nih.gov/26840281/
What is also fascinating is the marketing and advertisement influence in all this.
In villages here a couple of generations ago, they would dry coconuts and make the oils at home. No industrial refinement, heating, and deodorization. But a few years ago there was a huge push against coconut oil, probably from the other segments of the cooking oil industry. Now there are studies saying coconut oil is actually better than most seed oils.
It's the same thing with sugar/fat and cigarettes.
And that brings us to the underlying problem: How does the public form an informed opinion when industry-funded research skews results one way and also has the "propaganda" benefit?
Smoking doesn't necessarily mean you'll live a shorter life either
Losing 70 pounds increased my chances