There are days when you don't want to do what you do regularly. It happened to me yesterday and today with workouts. I train in the morning, but yesterday I woke up completely broken - my whole body was somehow not in shape and my muscles ached. I rewound and realized that this was due to an hour and a half big tennis game.

I used to play big tennis in high school back in the days. At the beginning of this year, a business partner pulled me out to play a couple of times and I was bad - some technique remained, of course, muscle memory and all the things, but playing with me was definitely boring. This Monday I was fortunate enough to play with the owner of the fund, who is our facilitator in the Netherlands and... I believe I was good) I hit the ball more often than I expected and ran across the field "like crazy." I enjoyed it so much! But! You can't jump right off the bat like that. More precisely, you can, but you have to pay for everything. I paid with my body and even had to drink painkillers to recover and work.

I missed the workout yesterday, today I just wanted to psychologically too, but it is important to notice and collect such moments on time. Instead of skipping, I just took the shortest 10-minute warm-up with workout and ... did not miss! I did workout and feel better. I will gradually return to my 30-minute everyday workouts in the week.

TL;DR; in moments of weakness, do not miss what is important to you - do it on at least the minimum, the appetite will come with eating