> Something in my brain seems to generate lots of complications to the tasks I am doing, and I lose enthusiasm and self-confidence.
Uff, I feel this so deeply!
I'm still struggling with this but I'm currently in working on a project that is the closest to done that I've ever been!
Recently I took at the book "Finish: Give Yourself the Gift of Done" (not affiliated, I just really liked it) and I certainly identify with a lot of what the author mentions, in summary, perfectionist masking as fear, as adding a bunch of extra steps to avoid finishing, and just plain the brain not wanting to use energy in difficult tasks and making anything else looks better than actually doing something to finish. I recommend it!
A few things that have worked for me:
- change of environment. I've super productive working from a local coffee shop
- prepare the space/materials for working. I'd open my editor, start the development servers and hibernate the computer before going to sleep so when I wake up everything is ready to start working
- separate "planning" from "doing". For me it feels like I need to use different brains, one to plan what to work on and another to just do stuff from a todo list. Separating the two has helped me a lot! When I used to plan and work at the same time, while working on a project I'd add A LOT of tiny unnecessary complications, go down useless rabbit-holes and waste time. Separating the two allows me to just open a todo list, get some focus music and just complete stuff.
Good luck!