Find times where you completely tune out of email, slack, or whatever communication software you use. For emergencies, set up a mechanism where you can still be reached.
Don’t worry about immediately responding to every ping.
Reduce the number of items on your plate or delegate them to others.
Don’t always immediately jump to helping someone when they ask for help. Figure out the balance between “is this person actually blocked or are they not applying themselves on this problem?”
My main point is this — there are too many distractions. If you are eager to help everyone else and take on every little thing people throw your way, you’ll never get your work done. The constant context switching will slowly chip away at your soul, in my case leaving me with feelings of disdain towards certain colleagues. And that also isn’t fair to them.
It’s up to you how to manage and set expectations, but prioritize your well being first and then many things will fit nicely in place