ADHD Cards for Daily Activities

14 points by mtkocak 4 years ago | 4 comments

Making to-do lists or checklists are not working for me. Also I was never been able to do proper time boxing. So I created this printable cards for daily routine activities I forget all the time. I will try to use them this month and see how it goes. Please feel free to print, use and give feedback, comment or share any ideas. Demo: http://unalerted.com/demo-s.png English version: http://unalerted.com/adhd-cards.pdf Japanese version: http://unalerted.com/adhd-cards-jp.pdf

Flimm 4 years ago |

Here are the links in clickable form:

Demo: http://unalerted.com/demo-s.png

English version: http://unalerted.com/adhd-cards.pdf

Japanese version: http://unalerted.com/adhd-cards-jp.pdf

kleer001 4 years ago |

Oh, cool! I love the idea of taking positive control of one's life.

I had a similar-ish system for when I was unemployed for a long stretch years ago. It was a white board I cut into 8 parts and labelled, "Exercise, Hygiene, etc..." Each contained 2 marks and each mark was a pomodoro 30 minute cycle. Very helpful.

mtkocak 4 years ago | |

It can be a good app idea.

kleer001 4 years ago | | |

Maybe.

I find the less I rely on my phone for organization the better.

Why? It's another step away from getting things done. It can crash. I can forget to use it. All sorts of reasons.

A big white board on the wall? Pretty robust in many ways.