Terrible piece that boils down to "here's a few insanely obvious things that, if you don't do them, will leave you with a little more time" followed by "oh and use our service rather than going to meetings".
For anyone who finds this list useful, I can add to it with the advice that quitting your job and skipping all meals will also give you more time (probably more than an hour a day).
That's a key job of any company blog, and many companies do it well - if the content is good then I'll hapilly check them out in return for it. But if it's an awful piece like this that is of absolutely no use, it's going to make me think less of the company, if I even bother paying any attention at all.