Why Did Bronze Era Lifters Have Flat Chests?(youtube.com) |
Why Did Bronze Era Lifters Have Flat Chests?(youtube.com) |
Instead of asking, "what was wrong back then?" we could ask "what's wrong now? why are people so obsessed with their pectorals?"
Most guys hate leg days. The effort is extreme, chest day is the easy day.
Leg days are no “extreme effort” to dancers, cyclists, runners, gymnasts, etc
It was my understanding that the reason most guys avoid leg day is because they're not "show" muscles. It's rare that you're not wearing pants so most guys who lift purely to increase odds of finding a mate focus on the muscles women do see.
https://melmagazine.com/en-us/story/why-so-many-guys-dont-wo...
Steroid use is so ubiquitous and far better understood than ever before that most guys don't see a point in doing things natty. We're talking cutting down years of training to months.
I think lifting for the looks is part of it. I've also read that most women prefer guys butts to other parts so it's probably a little silly that most guys do more upper body to get the girls.
When I was last going regularly to the gym I knew loads of other guys that worked out. It was near universal that leg day sucked. I was exhausted after doing squats and deadlifts. I'd recover quickly from most upper body stuff. Leg day was still fun but there was a mental battle to put in the effort required. I remember once not being able to drive home after week 6 of the training program Smolov JR with squatting. I pulled over and had to take an hour to recover. I've not had anything close with upper body lifts.
Everyone is different I guess and we are talking about preference.
I think you are right. Many also may avoid legs because the recovery period can be more painful. Its easy to avoid further stressing certain sore muscle groups (arms, chest, abs, etc) post workout, but legs, not so much.
Jalen Hurts can get a yard whenever he wants one, and no one can stop him. So there's at least one use for strong legs.