Caffeine Addiction(esquire.com) |
Caffeine Addiction(esquire.com) |
So, I usually stop completely for a few weeks. This results in headaches, pains in my legs and sometimes arms for about a week.
After a few weeks, I can start again and the positive effects will continue.
When I was in high school, I didn't think about my caffeine intake and would regularly drink a 2-litre of mountain dew/day. I never understood why I had tons of anxiety....
I tested it, yep, was coffee (did not test with another source of caffeine though). Had 100% "success" over a few tests.
It is vicious: I don't need to "stop" drinking coffee to experience the headache, just need to disturb significantly the amount(less)/time of intake.