I found this[1] to be a good resource. Another thing that has helped me is adding a prefix to my review. Classifying it as: suggestion, nitpick, props, etc. More about this here[2].
[1] - https://stackoverflow.blog/2019/09/30/how-to-make-good-code-...
My problem though the verbal communication, I think I am way worse at verbal than I am with non-verbal.