Cognitive behavioral therapy is recommended by doctors as a first-line treatment for insomnia and low quality sleep. It’s more effective than drugs independently, yet it’s not very popular. When people find it, they seem surprised how effective it is [0].

My wife initially went through the process, and I joined in the middle. We both found it effective.

I decided to make an educational experience and plan generator (in progress). If there's interest in fleshing out the sessions, I'll make the rest!

https://sweetdreamlabs.com/

[0]: https://ilya.sukhar.com/blog/an-algorithmic-solution-to-inso...