> 1. Amicably divorce your society. Don’t get angry at the strangers who surround you, just accept the fact that you’re not right for each other.

This is so important, because the alternative is so destructive to the joy of life. It's practically the default configuration to walk around in a boiling rage at the stupidity of strangers, but it's usually about as useful as hating Satan. If there is some wider political benefit to living in a stew of bile it comes with little or negative personal benefit.

> Start by ceasing to follow national and world news.

I used to work at a large investment bank’s markets division (options trading). Early in the career I had quit watching and reading news. Did not matter one bit. I had a fairly decent career.