Show HN: Will I run Boston 2025?(getfast.ai) |
Show HN: Will I run Boston 2025?(getfast.ai) |
1) raise $5k+ for a charity (limited spots)
2) run a full marathon below* a qualifying time
The reason it's below* is because even if you run under a qualifying time, there may be enough people even faster than you that fill up the available spots.
This results in some years where you needed to be many minutes faster than the posted qualifying time to guarantee a spot, and every few years, the BAA (group in charge of Boston Marathon) drops the qualifying times.
Note, even though the qualifying times have been dropping, they have been even faster in the past (see the 1980s)[1]
As someone that's done the Boston Marathon a few times, I am glad they are trying to find a good balance of reasonable qualifying times for the most participation without dramatically expanding the field. I'm also always surprised with how popular and well known this marathon is given the NYC marathon (and others) are harder to get into, only about 2 of the miles are actually in Boston [2], and the start/finish are so far away making participating a logistic headache. But that could be what gives it the charm and why I'm now thinking about doing 2026
[0] https://apnews.com/article/boston-marathon-qualifying-times-...
[1]https://www.baa.org/races/boston-marathon/qualify/history-qu...
[2]https://www.cbsnews.com/boston/news/boston-marathon-route-ma....
Boston has some kind of mythical status among marathoners. You're _not_ really there until you've qualified for Boston. I do not know where this comes from, but what I do know is that QUALIFYING for Boston as a male (33) is a BHAG that's fun to chase after.
Boston is the 6th of the 6 Abbot Marathon that are considered the "big" 6. New York, London, Chicago, Boston, Berlin and Tokyo. All the others you either win the lottery our you've 4 of the other ones. Nothing you can really do in 6 conseq years.
It's not even the fastest course, but it's the course for those who are "serious" about running as a hobby. Running a marathon isn't enough. Running Boston separates you from the try-hard crowd, with a lack of a better word.
It's literally because BQ is a tough target time. Even if you don't run Boston it's a mark you're in the top X% (X is a bit hard to calculate). So it's a status symbol. Just like 'Ivy League' or "D1 sport".
Similarly in the UK, it's the London qualifying time known as Good For Age or the more challenging 'Championship Place'.
And it's self-fulfilling. You get the time so you chose to run because you have it which keeps the time hard for others.
The race itself is, I'm told, a pain-in-the-ass because of the logistics but also the profile - despite being net-downhill it's got a nasty hill at mile 20. Plus with the race route being pretty much "26 miles straight, then hook a right", if there's a headwind, there's a headwind for 26 miles. If there's driving rain, it's in your face for 26 miles (see 2018's race).
(As an aside, there's a few tricks for the Abbot Majors to get places [aside from just buying one of the expensive guaranteed tour company places or being an elite runner])
A while back I thought maybe, just maybe, if everything went in my favor, I could qualify at 3:10. Then they lowered it to 3:05, and that might as well be the far side of the moon.
According to TFA it's now 2:55. There is no way in the universe I would ever run a sub-3 marathon. (I'm no longer in that age bracket, but the time for my bracket is similarly impossible.)
That's fine with me. It's awesome that so many people are running marathons that the most prestigious one is utterly full. It's a really absurd hobby, and the best thing about race day is all of those people going "Wow, we're about to do something incredibly stupid together."
There are plenty of other fun marathons to do. This year mine is gonna be the Dramathon -- which will end with bottles of scotch.
My favorite part: "Despite all the evidence and research I have laid out above, it should be noted that only certain people seem to get benefits from the foams, carbon fiber plates and other technologies associated with these shoes. Research has come out just recently that the actual benefit derived from each subject varies greatly based on individual factors (Herbert-Losier et al., 2020). These performance changes can be as great as 10% (or more) in some people and for others may actually be detrimental. So as much as we talk about the percentages gleaned from the research suggesting how much certain elements contribute to changes in economy, remember that each person is unique in that effect."
Strava has an entire data scientist dep devoted to analysing the captured data. They also publish a lot of their thinking around Relative Effort (RE) and other performance metrics.
Where do you differ?
That said, I suspect that Strava and Apple (and likely even Google) have more data than Garmin. Maybe quality of data is lower (garmin is higher % athletes?).
There are a lot of companies planning or starting to tell you about fitness. Oura and Whoop and now Fitbit are happy to give you basic training readiness info. Google will help you plan runs, Apple will give you “training load”.
I’m not sure what your target market is, but don’t forget to look broadly. Garmin is favored for training athletes but fitbits and Apple Watches are favored for casual workouts. If you’re trying to train models on metabolic or other physiological training ability, don’t forget to look at non-athletes or early-athletes.
The porta-potties don't have a lot to recommend them either once 30-something-thousand people have come through ahead of you too.
Is this actually accurate or did I find a bug?
If not, such a weird 5 minute window
Though perhaps I'll stick to attempting a 25min 5k first. Catch Boston some other year weep
In 2016, a systematic medical review found that the risk of sudden cardiac death during or immediately after a marathon was between 0.6 and 1.9 deaths per 100,000 participants, varying across the specific studies and the methods used, and not controlling for age or gender. This translates to a few published marathon deaths worldwide in a typical year, although the authors lamented the lack of a central registry for the information.
It's likely that more people suffer health issues from overexertion by trying to qualify for the Boston Marathon, because it's a difficult goal. Once you're already running in the Boston Marathon there is less drive to push yourself over the limit.
(1 death per 1 participant according to the tale of Pheidippides.)
> He ran about 240 km (150 mi) in two days, and then ran back. He then ran the 40 km (25 mi) to the battlefield near Marathon and back to Athens to announce the Greek victory over Persia in the Battle of Marathon (490 BC) with the word νικῶμεν (nikomen[8] "We win!"), as stated by Lucian chairete, nikomen ("hail, we are the winners")[9] and then collapsed and died.
But sure, it's the last 25 (50 given both ways) that really killed him, not the other 150 miles.
And what's the cardiac risk for no exercise at all?
You're not controlling for the fact you have to exist.
I do note that every marathon runner I know (thats about 5) carries some burdens afterward above and beyond simple post-race injury: there is an effect on your health, it's multi-dimensional, and it goes on a while. They enjoyed the run so I guess it's a fair exchange. Knowing when to stop is part of the process I guess.
The first couple of miles are downhill. You're also running with a very large densely-packed group who are just as fast as you. It's very easy to get sucked along to run much faster than you planned for the first few miles.
The Newton Hills, esp. Heartbreak Hill, are near where many people will hit the proverbial wall, distance-wise. Having to go up ever-steeper hills at the same time can be really taxing.
There are so many things that can go slightly wrong, and when you have to endure those slight inconveniences for 26.2 miles/2+ hours, it can feel like an aerobic Chinese water torture.
The year I ran, we had a tailwind, so I had an relatively easy time of it.
Great friendly crowds.
Come to Baltimore and check out Satyr Hill. It is very easy to leave your legs behind and not realize that until you have four to six miles to go and no energy.
(But what do I know? I haven't run Baltimore since 1984.)
Clearly, he didn't.
It's hard to get specifics, but that doesn't seem impossible for a pre-industrial, highly trained runner (several hunter-gatherer tribes seem to be capable of those sorts of distances over multiple days, and he was as close to a professional distance runner as existed at the time). Remember also that he isn't running through uninhabited territory; there would likely have been multiple opportunities (pre-established supply depots? well-known locals?) where an official representative of a major local power would have been able to acquire food.
People bucket-list it. They don't prepare properly, they train through injury because they want to do the race they spent money on, or they just think they can wing it (not helped by TV shows and celebrity comments). And they get injured as a result.
It's not hard to run a marathon and not get injured. It's just lots of people think they can shortcut hard work.
I've done 9 marathons. The only long lasting sports injury I have is from skiing.
I'm tired of anecodotal data being unacceptable in any field except running, where old wives tales and crappy studies replace actual data, which is that, if you train properly, running is beneficial for your health and there's no actual contraindictions.
Why is it we A-B test button colours on a marketing website but we accept folksy knowledge for serious topics.
For me, the real reason for training is so that when you’re done, you can still walk normally the next day… that you have a good experience… and that your body feels better for the effort. The training takes (a lot of) time and is hard work, but if you follow a solid training plan, your body can be well prepared for it. If you don’t train enough, you will not have a good experience. I’m about 8 weeks out from my next one and this is when the grind really starts for me. But I know that if I follow the plan, I’ll have a good experience on the day of the race (and after).
Oh, and for the record, I’m nowhere near a BQ time. :)
I’ve seen so many people who do half their weekly mileage in one day: their Sunday long run. That alone is a recipe for injury and, come race day, a good way to find that “wall” everyone talks about. Top that off with weekly mileage that hovers around 30 miles/week at best, and yeah, folks are going to get injured and/or be barely able to walk the next day.
Running marathons isn’t bad for you, but running marathons when poorly trained is.
Just for the record, Ivy League is D1 sport ;)