The best way to get better at tough conversation (that I run away from) is to practice. I created this to help myself by simulating tough scenarios using AI.

With Tough Tongue AI, you can stumble, stammer, and say the weirdest stuff—then try again until you nail it. No judgment, no sweaty palms, and definitely no awkward pauses...okay, maybe a few, the AI is still far from perfect, but it’s all part of the fun!

It has been helpful and given me confidence to have those conversations I've been avoiding! Hope it's of help to you as well :)