Between newsletters, podcasts, Youtube videos, (tech) news, articles, and (of course) books, how does one keep up with it?

I currently try to read long-form content that requires deep focus in the morning before work (30-45 mins depending on my day). Then during the day I have some breaks and read newsletters and other posts. Videos and podcasts are difficult for me to consume, as they are often a bit too padded with small talk and non-essential conversational information, but I sometimes listen to them when I work out or while I cook. I recently started taking notes when I read, I would like to extend this system into rewriting my synthesis in Obsidian or Notion.

However, despite all, I feel my reading list keeps growing and I'm always catching up with what happens in our field, but as if I'm always a few steps behind. There are many more articles and books that would make me better as a professional, but I simply don't have time to go through them. (Not to mention other topics I'd like to learn aside from my work, or simply read for pleasure.)

So my question is: how do you keep up? How do you stay up-to-date in your own profession?

And I mean it both in terms of your approach/methodology (e.g. when do you read and what, how do you retain information, what aids to reading/bookmarking do you use) but also in terms of the mental aspect/wellbeing (how much is "good enough" for you? How do you keep yourself from being overwhelmed? Do you feel energized by reading?).