Key Indicator for Thinking When it comes to tracking how healthy a person is, a lot of experts have started to converge on HRV (heart rate variability) as the key indicator. What about for thinking? The speed, the quality. What could be a metric that would define a person is good at thinking? How would we measure it? How would we increase it? |
How to improve it? Good hydration, good vascular system architecture, good sleep, good hemodynamics, low tension, low inflammation, good glymphatic drainage during sleep, good interspersed periods of rest between thinking, good perception of one's own fatigue so you don't burn yourself further with more activity - or even better, so you know how to make yourself feel at ease and comfortable to think, etc.
https://neurosciencenews.com/thalamus-conscious-perception-2...