Yes, you should.
As you're not a developer, but haven't told us your field, here are some general reasons why.
My non-devwloper friends (we're in our 40s) are using it to improve their productivity. They have already realized that the AI is bad at some tasks but great at others. For example, a person in PR now no longer writes the 'day to day' PR releases. It's a complete waste of their time, they're really just a formality anyway, and an AI can do it. But they still do all the important ones.
It can release you from routine tasks, or make them trivial.
I've also heard of someone who's using it to find jobs to tender for that they previously didn't have time to figure out. Filter + summarize. So tasks and opportunities that were too time consuming are now viable.
People are making their own mini apps for personal use that are specific for their field.
You don't necessarily have to have the ideas, but you do need to talk to people in your field and find out what they're doing.
MCP/Agents/etc. are pretty cutting edge, but you will start hearing non-techies using them soon.
Agents/MCP means the LLM can do things. You can ask it to make a plan of action, and then DO the actions. It's still a bit ropey.
But soon you might be able to ask your AI to go into HubSpot, find 10 leads that look like they've gone stale and send them a special offer. (It's not quite there yet, and a bit unreliable on something as high level as that, code is less fuzzy and so it performs better).