Show HN: I built a running coach that reacts to your training performance

Show HN: I built a running coach that reacts to your training performance(strides.coach)

1 points by garydevenay 173 days ago | 2 comments

What’s the periodization algorithm behind this? Self-made?

garydevenay 173 days ago | |

Yes, self made. Based on fairly standard practices. The intensity of the plan workouts are based on how you are performing during the training block and adapt to fit the most “optimal” for you

ungreased0675 173 days ago |

What’s the periodization algorithm behind this? Self-made?

garydevenay 173 days ago | |

Yes, self made. Based on fairly standard practices. The intensity of the plan workouts are based on how you are performing during the training block and adapt to fit the most “optimal” for you