Clever use of email delay features to provide extra motivation to pull out the thoughts and post them to yourself. Thats a good habit cycle to power up and use.

I used to do morning pages each day, but i stopped because it seemed to be too hard to maintain the discipline. Everything takes discipline for me to do, if I want to act better than an overgrown toddler, i do have adhd but thats a challenge not a get out of grow up jail free card.

Whoever robbed me of my joyous hope and reward for doing good like journalling, just know I will start that back up someday. Perhaps tomorrow