Sleep linked to slower ageing: study pinpoints the right amount

38 points by EA-3167 4 days ago | 1 comment

m463 4 days ago |

> the least amount of aging occurred in people who reported between 6.4 and 7.8 hours of sleep per day.

m463 4 days ago |

> the least amount of aging occurred in people who reported between 6.4 and 7.8 hours of sleep per day.