Psyllium husk is being touted as nature's Ozempic(theguardian.com) |
Psyllium husk is being touted as nature's Ozempic(theguardian.com) |
There's no comparing the side effects to ozempic, as psylium husk only has "two."
Alright I’ll bite. What “toxins” are you removing by increasing dietary fiber? And how would this somehow be different from the “toxins” that are supposedly removed in a juice cleanse or other similar ideas?
Well, and gassiness.
What's the point if so many people on Ozempic or similar have fucked up diets they're never going to fix and refuse to exercise?
It's sad.
This may turn out like an opioid level challenge.
statistically speaking, people with a BMI > 40 live 6 years less, and BMI > 50 live 15 years less. For those people, the changes they need to make might be close to impossible.
And for everyone else, people aren't refusing, but their lifestyle might not support every healthy change.
That said, read "younger next year", fascinating book on what lifestyle your body is programmed to do and how to support it. (answer vigorous exercise 6-7 days a week with strength training)
I remember thinking, "I would like to live less than that"