I'm a fan of the Steelcase Leap for a chair; I switched to it from an Aeron a while ago and my back has been much happier:

http://www.steelcase.com/en/products/category/seating/task/l...

I do recommend going to a showroom and giving a few a spin. It may not tell you if you're picking the exact right chair, but it will help you avoid the wrong ones.

I think Aeron is the best and definitely worth it.

The best write up I've seen explaining the pro's and con's of an Aeron is here: http://www.amazon.com/review/R1MUWGLPM341EB/

I was also doing this research and definitely Aeron is the way to go. My other chair after sitting in it for hours caused my lower back to hurt so bad. If you sit for hours on end working like most of us here, Aeron is the only choice you can be sure to cure lower back pain.

Make sure to get the lower lumbar support "Pad" not the "PostureFit" option. The above link explains why PostureFit is more or less useless even though it is a few bucks cheaper.

As for Desks, I love this stainless steel one, it's relatively cheap and looks pretty awesome and easy to keep clean: http://www.ikea.com/us/en/catalog/products/S69871067/

I've had both the chair and desk for years, and they still look brand new.

Hope that helps!

I just bought a Herman Miller Aeron.. and made a big desk with trestle table legs and a door.

It's by far the best chair I've ever had. Totally worth it. The desk is exactly the height I want - the size I want.. because I made it so. :)

Go for the chair that fits you best - even if expensive. You're going to be sitting in it for 8hrs+ a day, right?

Or get the best of both and get an Aeron lab stool and use with a sit/stand desk. You can stand when you want to, and just pull up the stool to sit.

http://www.hermanmiller.com/content/hermanmiller/english/pro...

Not sure about the desk, but Herman Miller Aeron chair without a doubt.

Best acquisition I've made. Expensive at first, but with good care it can last 10+ years easy.

I've had a problem with mine recently (six years after purchase). The nice folks from Herman Miller promptly replaced half of it, and took care of the shipping both ways. They all come with a standard 10 yrs warranty when purchased from an authorized dealer.

I went with an adjustable sitting/standing GeekDesk and a economy adjustable mesh back/memory foam seat chair. The desk was worth the money, it goes up and down a few times a day, excellent when you need a high worktable; I feel healthier for getting it. The chair, is quite comfortable but I've never sat in an Aeron to know the difference I think I would have liked it to be full mesh.

I've sat in Aeron chairs and never been that impressed with them. I got my ideal chair for $170 or so at Ikea and i'm incredibly happy with it. I have one at home and one in the office now.

I'm not sure if there's a better desk ideal than the GeekDesk with the motorized height adjustment.

I've worked 40-50 hours/week at an adjustable stand-up desk for three years now. No chair. I rarely move the desk from it's highest setting. I do get tired on a rare occasion and sit in a recliner with my laptop on my lap.

I envy you guys from the 1st world - an Aeron costs exactly my monthly salary around here, if you can find one. The less famous models like Steelcase, you would have to import. (I've got an Aeron knockoff a few months ago)

herman miller embody.

after using the aeron, steelcase leap, and humanscale freedom i finally tried the embody. fell in love instantly. employers paid for previous chairs (they were in the office), but i paid for the embody. best decision ever made. spinal disc herniation what?

Standing desk.... google for many DIY solutions.