As a person who has had to flee a country due to the meddling influences of other regimes, and having regular contact with people in a similar situation, but from other countries, I can only say this:

Dear Mr Stephen.

Instead of encouraging your government to force your / their morals on others, please tell them to leave the other countries alone. Time and time again, whenever a regime change, or indeed any change, is forced upon another sovereign state, it is the populace that invariably gets punished.

Change begins (and should stay) at home. Preferrably yours. And I shall continue to live my life as I see fit, and the russians shall continue to do the same. Don't like their policy X? Don't go there.

Your truly,

Someone whose country was fucked with and is now the crime and rape capital of the world.