Is It Better to Bike or Run?(well.blogs.nytimes.com) |
Is It Better to Bike or Run?(well.blogs.nytimes.com) |
On the other hand, running for 40 seconds gets me huffing and puffing like a 70yr old 2-pack/day smoker. Is it just me, or is running much more aerobically intense than cycling? Yes, the post states you burn more calories running, but it appears it also has a dramatically larger aerobic benefit. Or so my experience tells me.